Psychologists, Therapists, Counsellors, and Coaches: Your Guide to Mental Health Professionals
So Many Titles - What Do They All Mean?
When you decide to seek help for your mental or emotional well-being, you might find yourself faced with a confusing choice: psychologists, therapists, counsellors, coaches… what is the difference? And more importantly, who is the right person to help you?
In this guide, I will walk you through what each of these professionals do, how they differ, and how to figure out which one best suits your needs.
Psychologists
What they do: Psychologists are trained in the science of how people think, feel, and behave. They can provide therapy, conduct assessments and testing, and sometimes do research or academic work.
Education & qualifications: Typically hold a master’s or doctorate in psychology and are licensed by a regulatory body.
When to see one: If you need a formal diagnosis (e.g., ADHD, depression), psychological testing, or evidence-based therapy for mental health conditions.
Therapists (or Psychotherapists)
What they do: Therapists or psychotherapists work with clients to explore emotional, behavioral, or psychological challenges through talk therapy.
Education & qualifications: Varies, may hold a master’s degree in psychology, social work, or psychotherapy; licensed differently in each country.
When to see one: If you are struggling with life transitions, stress, relationship issues, trauma, or mental health symptoms and want support through therapy.
Counsellors
What they do: Counsellors often provide short-term, solution-focused support and guidance. Their work is often more practical and less in-depth than psychotherapy.
Education & qualifications: Typically trained in counselling, sometimes with a diploma or master’s degree.
When to see one: If you are going through a specific issue like grief, work stress, or relationship challenges and want a supportive space to talk through it.
Coaches
What they do: Coaches focus on helping you set and achieve personal or professional goals. They do not diagnose or treat mental health conditions but help you improve performance and overcome obstacles.
Education & qualifications: No formal licensing; quality and training vary widely.
When to see one: If you are looking for motivation, career guidance, or help with personal development rather than mental health treatment.
How to Choose What is Right for You
If you are not sure which kind of support you need, consider:
Do you need help with a mental health diagnosis? → Psychologist
Do you want to explore deeper emotional patterns? → Therapist / Psychotherapist
Do you want guidance through a specific situation? → Counsellor
Do you want to set and reach goals or improve skills? → Coach
And of course, you can always reach out to a professional (like me!) to talk through your options.
You Do Not Have to Figure It Out Alone
Finding the right kind of help can feel daunting, but you do not have to figure it out on your own. I would be happy to help you explore what kind of support would be most beneficial for you and whether working together would be a good fit.
