Does Crying Burn Calories?

We often hold back our tears, telling ourselves to stay strong, but crying is not a weakness. It is a natural way for your body and mind to release tension, restore balance, and support your emotional wellbeing. In this post, I explore what really happens when you cry and why it is okay, even healthy, to let the tears flow.

If you have ever wondered how to define expat or what the term truly implies, you are not alone. In this post, I explain the definition of expat, explore what it means to live as one, and share how an expat counseling center can support your wellbeing while adjusting to life in a new country.

Looking for therapists in Amsterdam can feel overwhelming, but finding the right fit is key to your wellbeing. In this post, I explain why the relationship you build with your therapist matters just as much as their qualifications, and how to choose a therapist in Amsterdam who feels right for you.

Psychologist, therapist, counsellor, or coach, what is the difference? If you have ever felt confused about who to turn to for support, you are not alone. In this post, I break down the differences between psychologists, counselors, therapists, and coaches, so you can choose the right mental health professional for your needs.