What Does “Expat” Really Mean? The Definition of Expat Explained

What Exactly Is an Expat?

When you move to a new country, you might hear yourself or others referred to as an expat. But what does that really mean? If you have ever wondered about the definition of expat, you are not alone. Many people search for terms like define expat, expat definition to better understand their identity in a new place.

In this article, I will explain what an expat is, how the term is commonly used, and why understanding your experience as an expat can help you take better care of your mental health, and how an expat counselling center like mine can support you through the unique challenges of expat life.

Definition of Expat

So, what is the actual expat definition?

According to most dictionaries, an expat, short for expatriate, is a person who lives outside their native country. Simply put, if you have left your home country to live and work elsewhere, you are considered an expat.

Define Expat: A Closer Look

The word expatriate comes from the Latin words ex (“out of”) and patria (“native country”). While the literal meaning is neutral, simply someone living abroad, in practice, the term is sometimes associated with privilege and choice.

The Expat Experience and Why Support Matters

Living as an expat can be exciting, but it also brings its own set of challenges:

Feeling homesick or disconnected

Cultural adjustment and “culture shock”

Loneliness or isolation

Relationship strains

Career or identity questions

These are all completely normal, but they can also feel overwhelming at times. That is where an expat counselling center comes in.

How an Expat Counselling Center Can Help

An expat counselling center is a place where therapists and counsellors specialize in supporting people just like you, those living outside their home country, navigating the highs and lows of expat life.

At my practice, I provide therapy tailored to the needs of expats here in Amsterdam. Whether you are struggling with adjustment, anxiety, stress, or simply need someone who understands the expat experience, I am here to help.

You Are Not Alone

If you are looking for an expat counselling center in Amsterdam, feel free to get in touch to schedule a discovery call. Together, we can help you feel more grounded, confident, and connected in your new surroundings.