Coaching

A steady space for checking in, recalibrating, and staying on track. A place to reconnect, reset, and move forward with clarity and intention.

This offering is designed for individuals who want practical and consistent support as they work toward personal growth, behavioral change, and greater balance in everyday life. Coaching focuses on building awareness and clarity, while offering structure, guidance, and accountability to help you take meaningful action.

Whether you are navigating a life transition, working on boundaries, shifting habits, or feeling stretched thin, these sessions offer a space to reflect, reset, and move forward with intention. Coaching can help you stay aligned with your values, refine your routines, and move through challenges with more confidence and clarity.

What to Expect

• Identifying what is working and what feels out of sync

• Clarifying your goals, priorities, and personal values

• Supporting follow-through on habits, boundaries, and lifestyle shifts

• Exploring patterns in decision-making, energy, and emotional responses

• Staying accountable through realistic planning and regular check-ins

Session Format

• 60 minute sessions

• Available online and in person

• Weekly or bi-weekly, depending on individual pace and needs

• Available as single sessions or in packages

If you are curious to learn more, you can book a free 30 minute discovery call below.