Coaching

A steady space to check in, realign, and move forward with clarity.

This offering is for when you have a goal, personal or professional, but something is getting in the way. Maybe you feel stuck at work, scattered in your routines, or unsure how to move toward what matters. Coaching offers a space to slow down, reconnect with your direction, and take action in a way that feels grounded and sustainable.

Whether you are working on building habits, improving your relationship with your body, navigating change, or pursuing personal or creative goals, this space supports you to stay aligned, accountable, and supported.

Coaching is not therapy, it is forward-focused, practical, and designed to help you take steps in the here and now.

What We Explore

• Clarifying your goals, values, and what really matters

• Identifying what is helping, what is getting in the way, and what needs adjusting

• Building habits and structure that support your vision

• Exploring energy, motivation, and decision-making patterns

• Staying accountable with regular check-ins and gentle structure

• Creating space to recalibrate and stay on track

This work can be especially supportive for:

• Life transitions or decision points

• Feeling stuck or unmotivated

• Habit or routine changes (e.g., sleep, eating, exercise, boundaries)

• Personal or creative projects

• Career clarity and work/life balance

• Recovery maintenance (e.g., ED recovery, body image, self-trust)

Format

• 60-minute sessions

• Weekly or bi-weekly

• Online or in-person (Amsterdam)

• Available as single sessions or in packages

*This work is collaborative, flexible, and tailored to your pace, focused on real-life support, not pressure or performance.

If you are curious whether this could be a helpful space for you, you are welcome to book a free 30-minute discovery call below.