All Inclusive Package

Therapy, coaching, and mind & body connection, thoughtfully woven into one space.

This offering is for those seeking steady, integrative support that holds all layers of the self: emotional, mental, physical, and practical. It brings together talk therapy, embodied practices, and intentional life support, offering you one space to reflect, move, reset, and move forward.

Whether you are navigating ongoing challenges, deepening self-understanding, or working toward meaningful change, this space adapts to you. We follow your needs and rhythm, some sessions may be more reflective and therapeutic, others more active, embodied, or goal-focused.

How It Comes Together

This approach blends three core elements:

• Therapeutic conversation - to explore emotions, relationships, self-beliefs, and deeper patterns

• Mind & Body practices - like breath work, gentle movement, and somatic awareness to support grounding, release, and regulation

• Intentional support - including planning, habit work, and accountability to stay connected to your goals and values

Each session is co-created, responsive to how you are feeling, where you are headed, and what would be most helpful that day. The work might shift from emotional processing one week, to nervous system regulation the next, to clarifying a goal and mapping next steps after that.

This is not three services, it is one integrated process, rooted in presence, flexibility, and depth.

What to Expect

• Weekly 60-minute in-person sessions tailored to your emotional, physical, and practical needs

• A steady space for emotional exploration, insight, and healing

• Embodied tools to regulate, release tension, and feel grounded in your body

• Practical support for building habits, clarifying direction, or staying on track

• A 15-minute check-in call between sessions to reflect, recalibrate, or feel supported

Format

• 60-minute in-person sessions (Amsterdam)

• Weekly or bi-weekly 15-minute check-in calls

• Available as a monthly package or longer-term commitment

*This offering is ideal if you want one space that can hold the full spectrum of your inner and outer life, therapy, embodiment, and life support all in one place, evolving with you.

Curious to see if this might be a good fit? You are welcome to book a free 30-minute discovery call below.