All Inclusive Package

Whole-person support, thoughtfully designed around you.

This is a full-spectrum offering for those who want steady, integrative support across mind, body, and daily life. It brings together counselling, movement, and coaching in one space, designed to meet you where you are and grow with you over time.

This package is ideal for those seeking deeper self-understanding, more grounded routines, and flexible support that honors both structure and spontaneity. Whether you prefer focused goals or open-ended exploration, each session is shaped around your needs and intentions.

We begin by deciding together how sessions will be structured. Some may focus more on talk therapy, others on yoga-based embodiment or coaching. The format is always responsive and co-created, allowing room to adjust as your needs evolve.

In addition to your weekly 60-minute session, you will receive a dedicated 15-minute check-in call each week. This space allows you to reflect, shift direction if needed, or simply feel supported between sessions.

What to Expect

• Each 60-minute session is tailored to your unique needs, blending therapeutic conversation, movement practices, and coaching strategies to support your emotional, physical, and practical well-being.

• This integrative approach fosters self-awareness, emotional regulation, and sustainable growth, helping you reconnect with your values and move forward with clarity and confidence.

• We work together to explore your current experiences, identify goals, and address any obstacles, ensuring that each session aligns with your evolving journey.

• In addition to the main sessions, a 15-minute weekly or biweekly check-in call provides an opportunity to reflect, adjust focus, and maintain momentum between sessions.

Session Format

• 60 minute sessions

• In-person sessions only

If you are curious to learn more, you can book a free 30 minute discovery call below.