Therapy

A space for reflection, emotional clarity, and personal growth.

Therapy offers a supportive place to explore what is beneath the surface - patterns, emotions, or challenges that may be keeping you stuck. Whether you are navigating anxiety, low mood, relationship difficulties, or a general sense of unease, this work can help you return to yourself with more calm, clarity, and compassion.

My approach is integrative and responsive, drawing from:

• Psychodynamic therapy - to explore how past experiences shape the present

• Schema therapy - to shift long-standing emotional patterns and beliefs

• CBT - for practical tools and behavioral change

• Mindfulness - to support nervous system regulation and presence

Each modality offers something different, and we move between them depending on what is most needed. Some seasons call for deep exploration; others for practical tools or grounding.

What to Expect

We begin with a collaborative consultation to understand your goals and what you are seeking from therapy. From there, we shape a path that suits you, whether short-term or ongoing.

The process is flexible and evolves with you. Sessions can be insight-based, reflective, or practical, always meeting you where you are.

Format

• 50-minute sessions

• Weekly or bi-weekly

• In-person (Amsterdam) or online

• Short-term or ongoing

Therapy can be a space to work through something specific or simply a place to land, think out loud, and grow at your own pace.

Curious to explore further? You are welcome to book a free 30-minute discovery call below.