Counselling

A steady space for reflection, emotional clarity, and personal growth. This offering is for when you feel ready to understand yourself more deeply and move forward with greater calm and confidence.

These sessions provide a safe and supportive space to explore your emotional landscape, make sense of repeating patterns, and move toward self-awareness and healing. Whether you are navigating anxiety, low mood, relationship challenges, or a general feeling of being stuck, therapy can help you return to yourself with clarity and compassion.

The work is grounded in an integrative approach that draws from psychodynamic therapy, schema therapy, cognitive behavioural therapy, and mindfulness. Each approach brings something unique, and together they offer a flexible and holistic way of working that adapts to your needs.

• Psychodynamic therapy explores deeper emotional patterns and past experiences that shape the present.

• Schema therapy helps identify and shift long-standing beliefs and emotional themes, often rooted in early life.

• CBT offers practical tools for changing unhelpful thought patterns and behaviors in the here and now.

• Mindfulness supports awareness, nervous system regulation, and staying grounded in the present.

These modalities are woven in and out depending on what is needed. Some seasons call for emotional depth and exploration; others may need structure, practical tools, or grounding. This fluid and responsive way of working allows the process to evolve with you, always meeting you where you are.

What To Expect

• We begin with a collaborative consultation to explore your goals and what you’re hoping to gain from therapy.

• Together, we create a plan that feels right for you, whether it is short-term support over a few months or deeper, longer-term work.

• As we move forward, we regularly check in on your progress and adjust our approach as your needs evolve.

• Therapy is a flexible, evolving process, guided by your goals and emotional rhythms.

• It is a space where you can think out loud, feel fully, and explore challenges at your own pace.

• Support can be practical, reflective, or insight-based, depending on what’s most helpful in the moment.

Session Format

• 50-minute sessions

• Weekly or bi-weekly, based on your needs

• Short-term (goal-focused) or ongoing support

• Available in-person in Amsterdam and online

Therapy can be a place to work through something specific, or simply a space that is just for you to think out loud, feel fully, and grow at your own pace.

If you are curious to learn more, you can book a free 30 minute discovery call below.