Mind & Body

Where therapy and movement come together to support meaningful change.

This offering is for those who want to better understand themselves by tuning into both mind and body. Using breath, awareness, and movement, we access insight, release tension, and build inner strength.

Each session is a chance to slow down and tune into what you are experiencing, whether it is something you bring into the space or something that arises naturally. We begin with therapeutic conversation to explore your thoughts and emotions, which then guides the physical work in a way that feels relevant and supportive.

By blending talk, breathwork, gentle movement, and body-based awareness, these sessions help you reconnect with yourself in a deeper way. Together, we listen to the body’s signals, create space for what is present, and support your system in moving toward greater clarity and balance.

What To Expect

  • A combination of talking, movement, breathwork, and grounding techniques

  • Sessions often take place on a yoga mat in a more spacious and interactive format than traditional talk therapy

  • Optional custom home practices can be provided between sessions

  • Personalized sequences based on your experience and goals

Session Format

  • 60 minutes

  • In-person only

  • Available as single sessions or packages

*This work is accessible to all bodies and all levels. No yoga experience is needed. What matters is curiosity, presence, and a willingness to connect with your body as a resource for healing.

If you are curious to learn more, you can book a free 30 minute discovery call below.

Let’s Connect

Book a free 30 minute discovery call to explore what you are looking for, ask questions, and see if it feels like the right fit. There is no pressure, just an open conversation.